This class will include anatomy study, breath practice, movement exploration, and partner dialogue/individual writing (your choice!). In Somatic Deep Dive classes, we investigate the relationship between parts of our body to experience and better understand how our bodies are systems of support, and tap into the wisdom that lay within. We attune to the internal relationships and draw from their strength to support better wellbeing in the world.

One hour class is followed by a 30 minute optional Q&A. Please also feel free to send questions in advance.

Register at the link below. Donations are accepted via Eventbrite or Venmo @empoweredlearningbydesign.

You do not need to donate to register. No recording will be made available.